Lifestyle counselling is a therapy that helps an individual make healthier choices in everyday life. It includes improving habits such as diet, exercise, and stress management, all of which are for emotional health. Such a counselling approach supports health and well-being in the long term.
This type of counselling is helpful for chronic diseases like diabetes or mental health and emotional well-being. It leads to changes that promote living a balanced life and a positive attitude toward health.
You would need to choose the appropriate therapy based on your needs and the problems you are facing. Suppose one of your health issues is diabetes. A diet or lifestyle counselor would better suit you when deciding how to eat better. However, if you have emotional issues with anxiety or depression, therapy will be required. It can be more focused on your mental well-being. Here are a few hints that may assist you in deciding:
Diabetic diet counselling is helpful to a patient suffering from diabetes. This approach maintains the condition through proper nutrition intake. Right, dieting is necessary. Why? It is one factor leading to controlling elevated blood sugars and preventing the conditions linked with diabetes. The main goals of diabetic diet counselling are:
Emotional stress, anxiety, and depression do take their toll on the person's mental and physical life. Counselling is going to prove a promising therapy for overcoming such situations. Here's how counselling can help:
It is essential to know when to look for professional help. Such signs that you may seek a therapist include:
Struggling Emotions: Being sad, anxious, and overwhelmed for weeks or months and cannot find relief.
Coping: Feeling unable to perform daily activities or carry out responsibilities because of emotional distress.
Sleeping Patterns or Appetite: Sudden changes in sleeping or appetite could be symptoms of something more severe with you.
Inability to Manage Stress: If your physical and mental health is suffering, then a therapist can also help you better cope with the stresses.
Relationship Problems: When emotional distress affects your relationship, it will guide you on how to express your feelings better and how to fight off conflicts.
Therapy is not for the weak; it is pro-active action toward gaining back control of your health and wellness.
Lifestyle therapy offers several long-term advantages to both physical and mental well-being. A few benefits of lifestyle therapy are:
Improved Physical Health: It helps manage chronic conditions such as diabetes, obesity, or hypertension.
Increased Motivation: The purpose of taking a healthy lifestyle is intensified if an individual is under pressure.
Better Emotional Well-Being: Therapy improves emotional well-being because it reduces anxiety, stress, and depression.
Tailored Counselling: You will receive proper advice that considers your situation so that you can meet your health goals.
Increase self-awareness: A greater understanding of their thoughts and behavior can lead to better changes in their lives.
Dr. Kavitha Lakshmi Easwaran,focusses on high-risk pregnancy, normal delivery, C-section delivery, Pregnancy Induced diabetes, hypertension , anemia Mensuration, PCOD PCOS, Menopause, cervical screening, Gyna surgeries - Fibroid treatment, Laparoscopy - etc.
