There are different ways to stop or delay a period, such as using hormonal birth control, medications, or natural remedies. This blog discusses the top 10 effective home remedies to stop your periods immediately.
It is not possible to stop a period immediately once it is started. However, several home remedies may help shorten or regulate menstrual cycles and relieve discomfort during periods. Additionally, certain birth control therapies can be effective in reducing or stopping periods completely.
Before exploring remedies, it’s important to realize that it’s not safe to attempt to stop your period without medical guidance. It’s normal for your body to go through periods.
This article discusses if and how home remedies can quickly stop periods.
Can a Person Stop Their Period?
Research has looked into different ways to manage or stop periods, mainly using hormonal contraceptives. It is primarily focused on methods like continuous-use birth control pills, which are safe and effective for reducing or stopping menstrual bleeding.
If you’re thinking about delaying or skipping your period, it’s best to talk to your doctor to find the right birth control option for you.
Stopping your period without medical advice isn’t safe and can cause health problems. Always check with your doctor for the safest way to manage your menstrual cycle.
How to Stop Your Periods Immediately Home Remedies
While some home remedies to stop periods immediately might not stop bleeding right away, they can help control it. Here are some natural ways to lessen menstrual flow that you might try.
1. Eat Tamarind:
Tamarind helps with blood circulation regulation and internal cooling, which can help to stop your periods. It even helps to postpone your periods.
You can eat it with its pulp in a glass of water, add 10 grams of tamarind and season with salt and sugar, or just combine it with hot water to help control periods.
Tamarind is also an effective home remedy to stop your periods immediately. It is high in antioxidants and can help prevent excessive bleeding and cholesterol.
Honey, tamarind, and water can create a natural remedy. To have the best effects, drink this drink once daily.
2. Drink Lemon Juice:
Lemon juice is one of the best drinks to control your periods. It is rich in vitamin C and antioxidants but should be consumed in moderation due to its high acidity.
You can add it directly to your food or make sodas and lemonade to consume regularly. While lemon juice is a natural remedy with no known side effects, no scientific evidence confirms its ability to delay your period.
However, some anecdotal evidence, which is stories and experiences of individuals, suggests that lemon juice helps control bleeding.
3. Consume Mustard Seeds:
Another great home remedy to stop your periods immediately is mustard seeds. They are rich in omega-3 fatty acids, which help to regulate estrogen levels, thereby helping in hormonal imbalance.
Mustard seeds help in regulating menstrual flow.
You can help regulate your hormones by soaking mustard seeds in water and drinking it. You can also add mustard seed powder directly to your food.
4. Include Ginger in Your Diet:
One of the best home remedies to stop prolonged periods is ginger.
Ginger’s anti-inflammatory properties assist in the relief of menstrual pain and cramps. According to studies, this is one of the home remedies for stopping periods right away that helps reduce blood flow.
The purpose of the study was to assess how ginger capsules affected high school ladies who experienced heavy monthly bleeding. Participants in the trial were split into two groups, one of which received ginger treatment and the other a placebo capsule.
The results showed that the group consuming ginger capsules experienced a drastic decrease in menstrual bleeding.
You can add ginger directly to your curries in pieces or pastes. You can also use ginger to make tea to drink. It is one of the best home remedies to stop your periods immediately.
5. Drink More Water:
This is one of the best natural ways to stop prolonged periods immediately from home remedies. Keep yourself hydrated. A healthy water intake can help keep the blood from hardening and make circulating easier.
Additionally, staying hydrated has been shown to reduce the duration of your periods.
Your period will be shorter if you drink lots of water. It is also said that drinking more water at the time of periods reduces menstrual cramps and helps with fatigue and dizziness accompanied by heavy bleeding.
Drink 4 to 6 cups of water every day on your period. You can also add electrolytes to your drink to prevent dehydration.
6. Add Apple Cider Vinegar to your Diet:
Apple Cider Vinegar is one of the best home remedies to stop your periods immediately. According to several studies done on women with polycystic ovarian syndrome (PCOS), apple cider vinegar can lower insulin levels, help in the clotting of blood, and lighten blood flow.
You can add apple cider vinegar directly to your salads or mix it with food mixtures.
Apple cider vinegar may be beneficial, but that does not necessarily mean it will completely reduce blood flow. To naturally postpone your periods, taking a few teaspoons of apple cider vinegar with water is safe, as it has numerous health benefits.
7. Eat Vitamin C-rich Foods:
One of the home remedies to stop periods immediately is Vitamin C. A study claims that vitamin C assists the body in actively absorbing iron. Some of the vitamin C-rich fruits are
- Oranges
- Kiwi
- Strawberries
- Papayas
- Guava
- Lemon
- Bell Pepper
- Broccoli
Vitamin C supports the production of hormones and balances estrogen levels, which help control heavy periods. It may postpone periods by increasing progesterone, according to some studies, although further study is required.
8. Increase Your Iron Intake:
Lack of iron in your body results in heavy periods. So, increasing your iron intake can help stop heavy periods. Prioritise iron-rich food to compensate for iron loss during menstruation. Eat foods that naturally contain iron, take supplements, or just cook in iron pots and pans to stop the heavy bleeding. Some of the iron-rich foods are:
- Leafy green vegetables like spinach and kale
- Pumpkin Seeds
- Legumes like lentils and chickpeas
- Chicken
- Shellfish
- Dry fruits like raisins
9. Gram Lentil Soup:
After roasting some gram lentils, crush them into a fine powder and keep it somewhere dry and cool. Small doses of the soup, approximately ten days prior to your anticipated menstruation, may help postpone it.
However, discontinue using this cure if you experience a stomachache or feel bloated.
Gram lentils, rich in protein, fibre, and other nutrients, help in hormone balance. Some believe that its properties could influence estrogen or progesterone levels, which play a role in regulating the menstrual cycle.
10. Add Soy Foods to Your Diet:
Soy foods are a great option to stop prolonged periods naturally. Foods made from soy are a fantastic way to cope with extended intervals. They include plant estrogens, or phytoestrogens, which can help control your cycle and balance your hormones. Try incorporating soy products into your meals, such as
- Soybeans
- Soy Chunks
- Tofu
- Soy Sauce
- Soy Milk
Other Effective Home Remedies to Stop Periods Immediately
Manage Stress:
Stress management techniques like yoga, meditation, or deep breathing can help maintain hormonal balance and may lessen the severity and length of monthly flow. Your menstrual health might be improved by including relaxing techniques in your daily life. It is one of the best home remedies to stop prolonged periods.
Exercise Regularly:
Regular exercise can reduce the severity of menstrual bleeding and help you control your menstrual cycle. Additionally, exercise promotes the body’s natural painkillers and endorphins, which can significantly lessen period pains.
Exercise that is mild to moderate is especially helpful in reducing menstrual discomfort.
Have a Healthy Diet:
Heavy menstrual bleeding can be lessened, and hormonal balance can be supported by a well-balanced diet full of fruits, vegetables, and whole grains. Foods high in iron can also stop blood loss-related anaemia. A healthy diet and healthy lifestyle are the best natural remedies to stop heavy periods.
Apply Heat Pads:
During periods, applying a heating pad to your lower belly will help relax uterine muscles, reduce discomfort, and possibly ease excessive menstrual flow. For similar effects, you can also utilize heat therapy techniques like heat wraps, hot water bottles, and warm baths.
Although there is no scientific proof that heat directly lowers menstrual bleeding, it does significantly lessen pain and shorten the duration of periods.
Use Lady’s Mantle:
Lady’s mantle, or Alchemilla vulgaris, is a plant that belongs to the rose family. Lady’s mantle has long been used in herbal therapy to treat menstrual issues, such as heavy bleeding, as per a 2019 study.
Including Lady’s mantle in your routine, either as a herbal tea or supplement, may help you effectively control heavy menstrual flow.
Consider Birth Control:
Birth control can shorten the length of your menstruation and control hormones. Hormonal birth control options, including pills and patches, can help control hormones and shorten the length of your menstrual cycle.
Practice Pelvic Floor Exercises:
Pelvic Floor Exercise can increase blood flow to the uterus and improve uterine support. This could relieve severe menstrual bleeding and reduce the length of your period.
Bottom Line:
A period cannot be stopped once it has begun.
Some home remedies won’t completely stop the period, but they might help lessen the amount of bleeding that happens for a brief period.
These home remedies to manage menstrual bleeding provide only temporary relief. If you’re seeking to stop periods permanently or address painful menstruation, it’s essential to consult a doctor to identify and treat the underlying cause.
