How to Stop Heavy Periods – 10 Home Remedies to End Periods Faster

Once your period starts, there’s no home remedy to stop it completely. But some natural remedies might help slow the bleeding for a short time and ease discomfort. This blog discusses the top 10 effective home remedies to stop your periods immediately.

Additionally, certain birth control therapies can be effective in reducing or stopping periods completely.

Before exploring remedies, it’s important to realize that it’s not safe to attempt to stop your period without medical guidance. It’s normal for your body to go through periods.

This article discusses if and how home remedies can quickly stop periods.

Is It Safe to Stop Your Period?

Yes, stopping your period with hormonal birth control is generally safe for most people. Research has looked into ways to manage or stop periods, mainly using hormonal birth control. Continuous-use birth control pills are a common and safe method to reduce or stop bleeding.

Stopping your period without medical advice isn’t safe and can cause health problems. If you’re thinking about delaying or skipping your period, it’s best to talk to your doctor to find the right birth control option for you.

Doctors often recommend it for those who experience:

Heavy menstrual bleeding (Menorrhagia) – Excessive bleeding can lead to discomfort and other health issues.
Severe cramps or endometriosis – Reducing or stopping periods can help manage pain and inflammation.
Migraines triggered by hormonal changes – Some people experience migraines due to hormonal fluctuations, and stopping periods can provide relief.
Anemia due to blood loss – Frequent or heavy periods can cause low iron levels, leading to fatigue and weakness.

How to Stop Heavy and Prolonged Periods Immediately Home Remedies

While some home remedies to stop periods immediately might not stop bleeding right away, they can help control it. Here are some natural ways to lessen menstrual flow that you might try.

1. Apply Heat Pads:

During periods, applying a heating pad to your lower belly will help relax uterine muscles, reduce discomfort, and possibly ease excessive menstrual flow. For similar effects, you can also utilize heat therapy techniques like heat wraps, hot water bottles, and warm baths.

Although there is no scientific proof that heat directly lowers menstrual bleeding, it does significantly lessen pain and shorten the duration of periods.

2. Drink More Water:

This is one of the best natural ways to stop prolonged periods immediately from home remedies. Keep yourself hydrated. A healthy water intake can help keep the blood from hardening and make circulating easier. 

Additionally, staying hydrated has been shown to reduce the duration of your periods.

Your period will be shorter if you drink lots of water. It is also said that drinking more water during periods reduces menstrual cramps and helps with fatigue and dizziness accompanied by heavy bleeding.

Drink 4 to 6 cups of water every day on your period. You can also add electrolytes to your drink to prevent dehydration.

3. Include Ginger in Your Diet:

One of the best home remedies to stop prolonged periods is ginger. 

Ginger’s anti-inflammatory properties assist in the relief of menstrual pain and cramps. According to studies, this is one of the home remedies for stopping periods right away that helps reduce blood flow. 

The study aimed to assess how ginger capsules affected high school ladies who experienced heavy monthly bleeding. Participants in the trial were split into two groups, one of which received ginger treatment and the other a placebo capsule.

The results showed that the group consuming ginger capsules experienced a drastic decrease in menstrual bleeding. 

You can add ginger directly to your curries in pieces or pastes. You can also use ginger to make tea to drink. It is one of the best home remedies to stop your periods immediately.

4. Eat Vitamin C-rich Foods:

One of the home remedies to stop periods immediately is Vitamin C. A study claims that vitamin C assists the body in actively absorbing iron. Some of the vitamin C-rich fruits are

• Oranges
• Kiwi
• Strawberries
• Papayas
• Guava
• Lemon 
• Bell Pepper
• Broccoli

Vitamin C supports the production of hormones and balances estrogen levels, which help control heavy periods. According to some studies, it may postpone periods by increasing progesterone, although further study is required.

5. Increase Your Iron Intake:

Lack of iron in your body results in heavy periods. So, increasing your iron intake can help stop heavy periods. Prioritise iron-rich food to compensate for iron loss during menstruation. Eat foods that naturally contain iron, take supplements, or just cook in iron pots and pans to stop the heavy bleeding. Some of the iron-rich foods are:

• Leafy green vegetables like spinach and kale
• Pumpkin Seeds
• Legumes like lentils and chickpeas
• Chicken
• Shellfish 
• Dry fruits like raisins

6. Exercise Regularly:

Regular exercise can reduce the severity of menstrual bleeding and help you control your menstrual cycle. Additionally, exercise promotes the body’s natural painkillers and endorphins, which can significantly lessen period pains. 

Exercise that is mild to moderate is especially helpful in reducing menstrual discomfort.

7. Manage Stress:

Stress management techniques like yoga, meditation, or deep breathing can help maintain hormonal balance and may lessen the severity and length of monthly flow. Your menstrual health might be improved by including relaxing techniques in your daily life. It is one of the best home remedies to stop prolonged periods.

8. Have a Healthy Diet:

Heavy menstrual bleeding can be lessened, and hormonal balance can be supported by a well-balanced diet full of fruits, vegetables, and whole grains. Foods high in iron can also stop blood loss-related anaemia. A healthy diet and healthy lifestyle are the best natural remedies to stop heavy periods.

9. Consider Birth Control:

Certain hormonal birth control options can completely stop periods by preventing ovulation and thinning the uterine lining.

They alter hormone levels so the uterine lining doesn’t build up, meaning there’s little or no blood to shed. Some methods also reduce uterine contractions, leading to lighter or no bleeding. Examples include

• Birth Control Pills
• Hormonal IUD
• Birth Control Shot
• Birth Control Implant
• Birth Control Patch

10. Practice Pelvic Floor Exercises:

Doing pelvic exercises regularly may help make periods shorter or lighter. Simple movements like Kegels and pelvic tilts can gradually reduce menstrual flow. Yoga poses that stretch the pelvic area, like Child’s Pose and Bridge Pose, can relax the uterus, which might lead to lighter periods over time.

Kegel Exercises

• How to do it:
  • Contract your pelvic floor muscles (as if stopping urine flow).
  • Hold for 5-10 seconds, then relax.
  • Repeat 10-15 times, 3 times a day.
• Benefits: Strengthens pelvic muscles, improves blood circulation, and reduces menstrual cramps.

Child Pose (Balasana)

• How to do it:
  • Kneel on the floor and sit back on your heels.
  • Stretch your arms forward while lowering your chest to the ground.
  • Hold the position and breathe deeply.
• Benefits: Helps relax the lower back, hips, and pelvic muscles.

Bridge Pose (Glute Bridge)

• How to do it:
  • Lie on your back, knees bent, feet flat on the floor.
  • Lift your hips while squeezing your glutes and pelvic muscles.
  • Hold for 5-10 seconds, then lower back down.
  • Repeat 10-12 times.
• Benefits: Improves core and pelvic muscle strength, enhancing blood flow to the uterus.

Pelvic Tilts

• How to do it:
  • Lie on your back with knees bent.
  • Flatten your lower back against the floor by tilting your pelvis upward.
  • Hold for a few seconds, then release.
  • Repeat 10-15 times.
• Benefits: Strengthens the lower abdominal and pelvic muscles, reducing period pain.

Other Ways to Stop Heavy Periods

Eat Tamarind:

Tamarind helps with blood circulation regulation and internal cooling, which can help to stop your periods. It even helps to postpone your periods. 

You can eat it with its pulp in a glass of water, add 10 grams of tamarind and season with salt and sugar, or just combine it with hot water to help control periods.

Tamarind is also an effective home remedy to stop your periods immediately. It is high in antioxidants and can help prevent excessive bleeding and cholesterol. 

Honey, tamarind, and water can create a natural remedy. To have the best effects, drink this drink once daily.

Drink Lemon Juice:

Lemon juice is one of the best drinks to control your periods. It is rich in vitamin C and antioxidants but should be consumed in moderation due to its high acidity.

You can add it directly to your food or make sodas and lemonade to consume regularly. While lemon juice is a natural remedy with no known side effects, no scientific evidence confirms its ability to delay your period. 

However, some anecdotal evidence, which is stories and experiences of individuals, suggests that lemon juice helps control bleeding.

Use Lady’s Mantle:

Lady’s mantle, or Alchemilla vulgaris, is a plant that belongs to the rose family. Lady’s mantle has long been used in herbal therapy to treat menstrual issues, such as heavy bleeding, as per a 2019 study.

Including Lady’s mantle in your routine, either as a herbal tea or supplement, may help you effectively control heavy menstrual flow.

Consume Mustard Seeds:

Another great home remedy to stop your periods immediately is mustard seeds. They are rich in omega-3 fatty acids, which help to regulate estrogen levels, thereby helping in hormonal imbalance. 

Mustard seeds help in regulating menstrual flow. 

You can help regulate your hormones by soaking mustard seeds in water and drinking it. You can also add mustard seed powder directly to your food. 

Add Apple Cider Vinegar to your Diet:

Apple Cider Vinegar is one of the best home remedies to stop your periods immediately. According to several studies done on women with polycystic ovarian syndrome (PCOS), apple cider vinegar can lower insulin levels, help in the clotting of blood, and lighten blood flow.

You can add apple cider vinegar directly to your salads or mix it with food mixtures. 

Apple cider vinegar may be beneficial, but that does not necessarily mean it will completely reduce blood flow. To naturally postpone your periods, taking a few teaspoons of apple cider vinegar with water is safe, as it has numerous health benefits.

Gram Lentil Soup:

After roasting some gram lentils, crush them into a fine powder and keep it somewhere dry and cool. Small doses of the soup, approximately ten days before your anticipated menstruation, may help postpone it.

However, discontinue using this cure if you experience a stomachache or feel bloated.

Gram lentils, rich in protein, fibre, and other nutrients, help in hormone balance. Some believe that its properties could influence estrogen or progesterone levels, which regulate the menstrual cycle. 

Add Soy Foods to Your Diet:

Soy foods are a great option to stop prolonged periods naturally. Foods made from soy are a fantastic way to cope with extended intervals. They include plant estrogens, or phytoestrogens, which can help control your cycle and balance your hormones. Try incorporating soy products into your meals, such as

• Soybeans 
• Soy Chunks
• Tofu 
• Soy Sauce
• Soy Milk

Home remedies may help with menstrual symptoms, but they are not a replacement for medical care. If your periods last too long, it’s important to see a doctor to find out the cause and get the right treatment. A healthcare provider can give you advice and options that fit your needs to keep you healthy.

Pills to Stop Menstruation Immediately

Always consult a doctor before taking any of the following medicines to ensure they are safe and suitable for you.

• Tranexamic Acid (Lysteda): This medicine is taken during periods to reduce heavy bleeding. It helps the blood clot properly and controls excessive flow.
• Oral Contraceptive Pills: Birth control pills help regulate periods and make bleeding lighter. They also prevent irregular and prolonged periods.
• Oral Progesterone (Progestin): This hormone helps balance the menstrual cycle and reduces heavy bleeding caused by hormone changes.
• Hormonal IUDs (Mirena, Liletta): These small devices release hormones that make periods lighter and less painful by thinning the uterus lining.

Surgical Options for Heavy Periods

If medicines don’t help with heavy periods, doctors may suggest surgery, especially if fibroids are causing the problem. Here are some options:

• Uterine Artery Embolization (UAE): This is a simple procedure to shrink fibroids. A doctor inserts a thin tube into a blood vessel in your groin and injects tiny plastic beads into the arteries that supply blood to the fibroids. This blocks the blood flow, making the fibroids shrink over the next few months.
• Myomectomy: This surgery removes fibroids while keeping your uterus. However, it may not work for all types of fibroids.
• Endometrial Ablation: In this procedure, doctors destroy the lining of the uterus to reduce or stop heavy bleeding. It is usually for women who do not plan to have children in the future.
• Hysterectomy: This is the complete removal of the uterus. Sometimes, the cervix, fallopian tubes, and ovaries are also removed. It is a permanent solution for heavy bleeding and is considered when other treatments don’t work.

How to Stop Periods Immediately?

You can’t stop a period once it starts, but you can reduce the flow and manage symptoms. Pain relievers like ibuprofen or naproxen can help reduce menstrual cramps, while tranexamic acid can slow heavy flow.

Some people use ginger, lemon juice, apple cider vinegar, or gram lentils to delay or lighten periods, but these may not work for everyone. If you want to delay or stop periods for a longer time, birth control methods can help. Talk to a doctor to find the best option for you.

How to Stop Periods Immediately Home Remedies for 2 days?

You can’t stop a period once it starts, but some home remedies may help reduce bleeding and discomfort for two days. Drink plenty of water and eat iron-rich foods like spinach to prevent weakness. Vitamin C from citrus fruits can help your body absorb iron.

Some herbal teas like ginger, cinnamon, and raspberry leaf tea may help control bleeding. Using a warm compress or heating pad can relax muscles and ease cramps.

Getting enough rest, doing gentle yoga or light exercise, and avoiding alcohol and caffeine can also help. If bleeding is too heavy, it’s best to talk to a doctor.

When Should You See a Doctor for Heavy Periods?

If your periods feel too heavy or unusual, it’s important to talk to a doctor. Seek medical attention immediately if:

• You soak through a pad or tampon every hour.
• Your periods last more than 7 days regularly.
• You pass large blood clots or experience constant heavy bleeding.
• You feel weak, dizzy, or tired, which could be a sign of anemia.
• Your heavy flow makes it hard to do daily activities or work.
• Painkillers don’t help with severe cramps.
• You feel lightheaded or have fainting spells due to blood loss.
• You experience unusual discharge or unexpected weight loss.

Bottom Line:

A period cannot be stopped once it has begun.

Some home remedies won’t completely stop the period, but they might help lessen the amount of bleeding that happens for a brief period.

These home remedies to manage menstrual bleeding provide only temporary relief. If you’re seeking to stop periods permanently or address painful menstruation, it’s essential to consult a doctor to identify and treat the underlying cause.