Halim Seeds / Aliv Seeds: Benefits for Menstrual Health

Superfoods come in a wide variety, from different types of nuts to spices and seeds. However, let me introduce you to another small but essential source of nutrients: garden cress seeds.

Garden cress seeds, which have many nutritional properties and health advantages, are called Haleem seeds in Hindi and are sometimes referred to as Halim or aliv seeds.

These little red seeds are packed with iron, folate, fiber, vitamins C, A, and E, and protein. Let’s discuss the benefits and importance of halim seeds during periods and how to consume them.

What is Halim Seeds (Aliv Seeds)?

The tiny, oval-shaped, pointed, reddish-brown seeds known as Halim or aliv seeds are from a medicinal plant called garden cress. Their flavor and perfume are sour and peppery, similar to mustard seeds.

Lepidium sativum, sometimes known as garden cress, is a plant that can be eaten raw. Its roots, seeds, and other parts of the plant are all utilized medicinally.  

Chemicals in garden cress leaves and seeds can reduce blood sugar and could also help fight certain viruses and bacteria.

Halim Seeds Benefits for Periods

Halim seeds are a powerhouse of plant-based protein, essential vitamins (A, B, C, E), minerals like calcium, iron, magnesium, and potassium,omega-3 fatty acids, and fiber. They promote hormone balance, especially in women who struggle with lactation, iron deficiency, and menstruation. These nutrient-dense seeds improve skin and hair health, boost immunity, and lower the risk of illness. Their antioxidants, including folic acid and flavonoids, also support general health and the prevention of disease.

Regularize the Periods:

Consuming Halim seeds during periods helps to regularise irregular issues and other menstrual issues. Halim seeds contain compounds that resemble estrogen to aid with irregular periods. Regulating hormones is a natural method of restoring regular menstrual periods.

Helps Treat Anemia

The high levels of iron in Halim seeds boost the production of red blood cells and also assist in increasing the body’s haemoglobin levels. Over time, they provide some assistance in the treatment of anaemia. After all, Halim seeds provide 12 milligrams of iron in just a tablespoon.

Relief from Menstrual Cramps:

The anti-inflammatory qualities of halim seeds can reduce menstrual cramps. These seeds aid in lowering menstrual pain and discomfort by decreasing inflammation. This makes Halim seeds a safe, all-natural treatment option for period pain that can lessen discomfort without the need for prescription drugs.

Maintains Blood Glucose Levels:

The seeds significantly impact blood sugar levels. The fiber in the seeds lowers blood sugar levels by slowing down the rate at which glucose is absorbed. The seeds’ ability to reduce fat is also recognized as an essential factor in preventing high blood sugar levels.

Halim Seeds During Pregnancy:

There is little information on how safe Halim seeds are to eat while pregnant. Although there isn’t enough scientific evidence to support this, certain sources claim that high dosages may have moderate uterine-stimulatory effects.

Consuming them in moderation is advised, especially after the first trimester. Avoiding high amounts is advised for pregnant women, and people with thyroid problems should speak with a healthcare professional. Therefore, you must consult your doctor before including them in your diet.

Halim Seeds for Fertility:

Halim seeds, sometimes referred to as garden cress seeds, are believed to help with fertility. They contain compounds that imitate the hormone estrogen, which controls the menstrual cycle. Keeping menstrual cycles regular is crucial for pregnancy planning.

Benefits of Halim Seeds

Halim seeds are very nutritious. They are a great supplement to any diet since they are especially high in protein, fiber, and important minerals like calcium, iron, and magnesium.

Halim seeds provide numerous health advantages, such as protective antioxidants against oxidative stress, anti-inflammatory qualities that improve general health, increased milk production for nursing moms, diuretic effects for detoxification, and better blood circulation because of their iron content.

Boost Immune System: 

Halim seeds contain a high concentration of vitamin C, which strengthens the immune system and increases the body’s resilience to diseases.

Enhance the Breast Milk Production:

The seeds stimulate the synthesis of prolactin, estrogen, progesterone, and LH, all of which aid in the development and expansion of the mammary glands and the production of breast milk.  Due to their high protein content, it is recommended that new mothers frequently take the seeds.

Helps with Weight Loss: 

Eating halim seeds is a good way to lose weight. Because they are high in protein, they can prevent excessive consumption or hunger pains, which can help with weight management. These seeds also help maintain one’s body’s muscle mass.

Increase the Haemoglobin Levels:

Halim seeds boost haemoglobin levels by increasing the overall number of red blood cells in the body. They also help reduce iron deficiency in women.

Prevent Hair Loss:

Iron deficiency can often trigger hair loss, and halim seeds are high in iron. This encourages hair development and inhibits hair loss by improving blood flow to the hair follicles. 

Furthermore, the folic acid found in Halim seeds is essential for tissue growth and cell division, which promotes hair development and maintenance.

Reduce the Risk of Breast Cancer:

The anti-carcinogenic qualities of Halim seeds minimize the risks of breast cancer. In addition, their antioxidant qualities can shield cells from harm and promote general breast health.

Helps in Constipation and Indigestion:

Garden Cress Seeds are considered an effective remedy for indigestion and constipation. Regular consumption helps to clear the digestive tract properly.

Promotes Skin’s Health:

Omega-3 fatty acids, which are essential for keeping skin healthy, are abundant in aliv seeds. These fats keep the skin moisturized and soft, build the skin barrier, and stop moisture loss. 

Additionally, omega-3 fatty acids contain anti-inflammatory qualities that can help soothe redness and irritation in skin that is sensitive or prone to acne.

How to Consume Halim Seeds for Iron Deficiency?

Iron deficiency causes hair loss, anemia, and other menstrual issues. Halim seeds are a good source of iron. They are packed with proteins, fatty acids, vitamins, and minerals, and these tiny seeds are essential for robust and healthy hair.

You can eat halim seeds, either roasted or sprouted. Alternatively, soak a teaspoon (5 g) of seeds in water for the entire night and consume them with lemon juice the next day. Gradually increase the amount to 15 grams. Consuming Halim water three to four times a month may increase haemoglobin levels and partially treat anemia.

How to eat Halim Seeds (Aliv Seeds)?

You can consume Halim seeds regularly by using the following methods:

• Soaked Seeds: Eaten fresh after soaking in water for a couple of hours 
• Smoothie Drink: Soaked seeds can be added straight to a smoothie drink.
• Salads: Seeds can be sprinkled on the salads.
• Halim Ladoo/ Aliv Ladoo: It can be made into ladoo with milk, coconut, and jaggery.
• Sprouts: You can use sprouts to make chutney, raita, salads, and sandwiches.
• Soups: You can add them to the soups.
• Stuffed Roti: Use roughly grounded seeds with other ingredients to make roti stuffing.

Take Away:

In summary, aliv seeds are a food rich in nutrients, and when included in a balanced diet, they provide a variety of health benefits. These advantages range from maintaining skin and hair to controlling menstrual cycles and hormonal balance.

It is important to look after your diet for a healthy lifestyle. Contact us today to schedule an appointment for personalized diet charts.